Imagine biting into a warm, crispy-edged flatbread with a tender, slightly nutty flavor—no yeast, no kneading, and just two simple ingredients. Meet socca, the ultimate chickpea flatbread that’s been a Mediterranean street food staple for centuries. Hailing from the sunny coasts of Nice, France, this golden delight is naturally gluten-free, protein-packed, and ridiculously easy to make.
Whether you’re looking for a quick vegan flatbread, a grain-free wrap, or a crispy pizza base, socca delivers. Unlike traditional bread, it requires no rising time—just whisk, pour, and bake (or pan-fry!). Think of it as the French cousin to Indian besan chilla—equally delicious but with a rustic, crispy twist.
If you loved our 3-Ingredient Almond Flour Flatbread, you’ll adore this even simpler version. Ready in under 20 minutes, it’s perfect for busy weeknights, last-minute appetizers, or a healthy snack. Let’s make magic with chickpea flour!
What is Socca?
Ever heard of a bread so simple it’s almost too good to be true? Meet socca (pronounced soh-kah), the chickpea flatbread that’s been winning hearts in Southern France for generations. Some say it was a Roman soldier’s quick meal; others claim it’s the original gluten-free “fast food.”
Why the funny name? Legend has it that socca comes from the Ligurian word “socca”—meaning “to crunch”—and trust us, this bread delivers on that promise! Crispy on the outside, tender inside, and so versatile you’ll wonder why you ever bothered with yeast.
As the old saying goes, “The way to a man’s heart is through his stomach,” and socca might just be the quickest route there. Ready to make this 2-ingredient wonder? Let’s go!
Why You’ll Love This Chickpea Flatbread
✅ Just 2 Ingredients – Chickpea flour + water (+ olive oil for crispiness). No yeast, no eggs, no fuss!
✅ Ready in 15 Minutes – Faster than ordering takeout.
✅ Naturally Gluten-Free & Vegan – Perfect for dietary restrictions.
✅ Endlessly Customizable – Top with herbs, spices, or even turn it into pizza!
Bonus: Chickpea flour is packed with protein and fiber, making this flatbread way healthier than regular wheat bread. If you loved our Easy Chickpea Pancakes, you’ll flip for this crispy, savory version.
Hungry yet? Let’s make it!
How to Make Socca (Step-by-Step)
Quick Overview
- Prep Time: 5 mins
- Cook Time: 10-15 mins
- Total Time: 20 mins
- Servings: 2-4
- Diet: Gluten-free, vegan, grain-free
Key Ingredients
- 1 cup (120g) chickpea flour (besan)
- 1 cup (240ml) water
- 2 tbsp olive oil (plus extra for the pan)
- ½ tsp salt (adjust to taste)
- Optional: Black pepper, rosemary, garlic powder
Step-by-Step Instructions
1️⃣ Whisk the batter – In a bowl, mix chickpea flour, water, olive oil, and salt until smooth. Let rest for 5 mins (for extra flavor).
2️⃣ Heat the pan – Use a cast-iron skillet or non-stick pan. Brush with olive oil and heat on medium-high.
3️⃣ Cook like a pancake – Pour a thin layer of batter (¼-inch thick) and swirl to spread. Cook for 3-4 mins until edges crisp.
4️⃣ Flip & finish – Loosen edges with a spatula, flip, and cook another 2-3 mins until golden.
5️⃣ Serve hot! – Best fresh, but you can keep it warm in the oven.
What to Serve With Socca
- Mediterranean Style: Hummus, olives, roasted veggies
- Indian Twist: Mint chutney, spiced potatoes
- Pizza Upgrade: Tomato sauce, vegan cheese, fresh basil
- Breakfast Socca: Avocado, cherry tomatoes, hemp seeds
Top Tips for Perfect Socca
🔥 Crispier edges? Use a cast-iron skillet and more oil.
🌿 More flavor? Add rosemary, cumin, or smoked paprika to the batter.
⏳ No time to rest batter? It still works—just slightly less fluffy.
🍕 Want it pizza-style? Bake at 400°F (200°C) for 10 mins with toppings.
Storing & Reheating Tips
- Fridge: Keep in an airtight container for 2-3 days.
- Reheat: Warm in a dry pan or toaster oven for crispiness.
- Freeze: Wrap in parchment paper, freeze for 1 month, then reheat in oven.
Final Thoughts
Socca is the ultimate lazy (but genius!) flatbread—gluten-free, protein-rich, and so easy you’ll make it weekly. Whether you’re meal-prepping, hosting, or just craving a healthy snack, this 2-ingredient chickpea flatbread is a game-changer.
Ready to try? Grab your chickpea flour and let’s get cooking! 🍽️
P.S. If you loved this, check out our 3-Ingredient Almond Flour Bread next!
